You've started before — then a sick kid, a big week at work, and it's gone.
Lose 5-10kg in 8 weeks. 18 mins a day at home.
No gym. No cooking separate meals. Built for mums who don't have a spare hour. An 8-week program built to actually get done. From $127.
Program Only
$127$159
YOU'RE SAVING $32
Access to the full 8-week guided training and nutrition program.
- 200+ guided 18-min workouts
- 800+ family-friendly recipes
- Community and support
Program + Equipment
$256$318
YOU'RE SAVING $62
Access to the full 8-week guided training and nutrition program plus your own equipment with free shipping:
- 3 resistance bands
- 3 booty bands
- 2 glider disks
- 1 skipping rope
- 1 door wedge
30-Day Money-Back Guarantee
Spring Reset Challenge: Buy any program to enter. $20,000 in prizes incl. a family trip to Bali.
Lost 11kg“I was 86.6kg 4 months post-partum. Now, I'm 75.7kg!”
Sarah, Mum of 3
Lost 10.7kg“I LOVE just how affordable and achievable this is for us mummas.”
rebecca, mum of 3
Lost 8.5kg“8.5kg and 24.5cm gone 💪 I feel bloody amazing!”
Tori, mum of 1
Lost 10kg“Being able to keep up with my kids is an absolute game-changer!”
Amy, mum of 3
Lost 5kg“5kg down and feeling amazing! Still have 4 weeks to go.”
Krystal, Mum of 2
Lost 22kg (3 programs)“20 min workouts I can incorporate into my busy life is game-changing.”
Fran, mum of 2
Lost 6kg“8 weeks & goodbye 6kg! Sooo happy to be feeling better again.”
Annalise, mum of 3
Lost 10kg“This program has been one of the best things I have started.”
Mirtita, mum of 1
200,000+ transformations
Just 18 minutes a day
30-day money-back guarantee
200,000+ transformations
Just 18 minutes a day
30-day money-back guarantee
200,000+ transformations
Just 18 minutes a day
30-day money-back guarantee
200,000+ transformations
Just 18 minutes a day
30-day money-back guarantee
200,000+ transformations
Just 18 minutes a day
30-day money-back guarantee
200,000+ transformations
Just 18 minutes a day
30-day money-back guarantee
Real results
200,000+ women started exactly where you are
Real members in their own clothes and own homes. No filters, no stand-ins.
Featured in
You're not lazy.
You're just out of time.
We built this program that fits around your life instead of asking you to rearrange it. 8 weeks, 18 minutes a day, anywhere in your home, and with meals the whole family eats.
What's included
Everything you need for the full 8 weeks
Instant access to the today's workout, this week's meals, your progress — all in one place. Works offline, so a bad signal is no excuse.
200+ Guided Workouts
Follow-along sessions you do at home, in 18 minutes. Beginner-friendly and it scales up as you get stronger.
800+ Family-Friendly Recipes
Real dinners the kids will actually eat, so you cook once. Shopping lists and swaps for fussy eaters, included.
Progress Beyond Scales
Photos, measurements and strength markers, logged as you go. The scales move slowest and tell you the least.
200,000+ Women Community
Mums at exactly your stage, plus our team answering questions. The bit that gets you to week eight, not week two.
Get Started
Pay once. Train for 8 weeks.
No subscription to cancel, no lock-in contract.
Weight Loss Reset
$159$127
Access to the full 8-week guided training and nutrition program.
- 200+ guided 18-minute workouts
- 800+ family-friendly recipes
- Community and support
30-Day Money-Back Guarantee
Spring Reset Challenge: Buy any program to enter. $20,000 in prizes incl. a family trip to Bali.
Get 3 resistance bands, 3 booty bands
2 glider disks, 1 skipping rope. Free shipping.
Optional add-on
At-home equipment pack
You can do the first two weeks of the program with nothing but your body weight. On the third week, you'll need some equipment. Add this to your plan and we'll ship it to you for free.
- 3 × resistance bands for progressive overload
- 3 × fabric booty bands for glute and leg work
- 1 × skipping rope for fast cardio in a small space
- 2 × glider disks for core and stability work
How it works
Four steps that you can start today
1
Get instant access
Check out, download the app, log in. Your first workout is waiting. Most women start the same day.
2
Train 18 minutes a day
Open the app, press play, follow along. Every session is planned for you. Nothing to decide, nothing to work out.
3
Eat with the plan
Pick from 800+ recipes the whole family eats. Cook once. No weighing, no "diet food", no separate meals.
4
Track your 8 weeks
Log your workouts and measurements, and watch the change stack up. The community keeps you honest on the weeks you'd normally quit.
Designed to fit your life
Just 18 minutes for yourself
It fits in the gaps you already have. No new schedule needed. And if your week falls apart — sick kids, work trips, birthdays — pick the plan back up where you left it.
Before School
Your quiet 18 minutes before anyone's up.
Nap Time
One session, done!
Lunch Break
A quick low-intensity, no sweat fest session.
After Bedtime
Do this instead of watching another episode.
Why busy mums pick this
Transform vs others
 | Gym | Others | |
|---|---|---|---|
| Under 20 mins a day | — | ||
| Do it at home | — | ||
| Family-friendly meals | — | ||
| No calorie counting | — | ||
| Pause without losing progress | |||
| Pay once, no lock-in |
Gym
Others
Under 20 mins a day
—
Do it at home
—
Family-friendly meals
—
No calorie counting
—
Pause without losing progress
Pay once, no lock-in
Customer Reviews
Great for accountability and structure!
I loved not having to think about which workout and also have a selection of meals to choose from. By the end of the 8 weeks I didn’t need to check meals and learned so much about nutrition and portions using the meal builder that it felt like a sustainable lifestyle change focusing on gut health rather than a restrictive diet. I am so proud of how I showed up for myself. While I didnt notice a huge physical difference looks wise, I stuck to nutrition at maybe 75-80% but did 100% of the workouts - I FEEL so good. I’m so much stronger, my bloating has reduced significantly and my posture is so much better. I only removed a star because I mostly did this on the previous app and there was a lot of improvement to be made there. The Facebook group is a bit quiet and not as engaged as I expected (posts take a long time to be approved) but I didn’t mind as it’s not my main reason for signing up.
Reply from TRANSFORM by Fitaz:
That's so amazing to hear, Keira! We're thrilled that you felt the program gave you that accountability and structure you needed. It sounds like you absolutely crushed it with 100% of the workouts - that's incredible dedication! We love hearing that you're feeling stronger, less bloated, and have better posture. Those are such amazing wins beyond just the physical changes. And how awesome that the nutrition side felt like a sustainable lifestyle change rather than restrictive - that's exactly what we're going for! Thanks for the honest feedback about the app and Facebook group too - we're always working to improve the experience. You should be so proud of how you showed up for yourself these 8 weeks!
GIVE IT A GO
I'm always a little sceptical when it comes to these type of programs but I can hand on heart say it was 1000% doable. You literally are set up for success for me personally I found everything super easy to follow as it's all laid out for you and with the 28min workouts your honestly have no excuse not to do them I LOVED the program! Plus also stoked with my results
For every BODY!
I don’t have weight to shift , but i have a body to move! Although I move my body a lot with two kids anyway, I still wanted something more routine and intentional and Fitaz is just that!
I do my workouts while my youngest is having her nap, or while she’s playing. Yes, I might need to stop here and there during a workout for her, but I get it done.. and the feeling of how you feel after your workout is quite additive so that always stops me from missing a day when I start considering putting it off for the day because I am *too* busy or tired.
Also, speaking of tired and busy— as a mum I feel like we have so many things on our plate that we need to think about, plan and organise so what I find great too is that you don’t need to think too much! You just press start and follow the intructions! Too easy!
Heres to championing on every BODY dedicating the time to move their body! We are all worthy! ♥️
Week one done of Transform Level 1
So far I am enjoying the challenge. The workouts are great and the meals really easy and yummy. The app is so easy to use. Just wish I could run it through my tv for my workouts.
Reply from TRANSFORM by Fitaz:
Hi Jacinta,
Thanks for this review, love to see you smashing your goals with Transform :)
Sometimes your TV will need an app in order to cast your phone x
Love it!
I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends
Frequently asked questions
Need to know more first?
Is it suitable for me if I'm a total beginner or coming back from injury?
Yes — the Weight Loss Reset is our beginner program and the easiest place to start. Movements can be modified, and our team is always happy to suggest alternatives. If you're pregnant or newly postpartum, we have dedicated Pregnancy and Postpartum programs instead. As always, check with your doctor before starting if you have any injuries or health conditions.
Do I need equipment to start?
No — you won't need any equipment for the first two weeks. Phase 1 is entirely bodyweight, so you can start straight away. From Week 3 you'll use the TRANSFORM Equipment Bundle, plus a set of light dumbbells.
What's in the Equipment Bundle, and can I use gear I already own?
The bundle includes 3 resistance bands, 3 fabric booty bands, 2 glider discs and an adjustable skipping rope. You'll also want light dumbbells (3–5kg) from Week 3 — and if you don't have any, your resistance bands work as a substitute.
Is shipping free, and when will my equipment arrive?
Yes — free shipping on the Equipment Bundle within Australia and New Zealand, usually arriving within 1–2 weeks. Your program is digital and available immediately, so you can start Phase 1 while your equipment is on its way.
Is this a one-off payment or a subscription?
The Weight Loss Reset is a one-time payment with no ongoing or recurring charges. If you'd like to keep your access going after the program ends, Extended Access is available as an optional add-on.
How long do I have access, and can I start later?
It's an 8-week program. You can set or change your start date anytime in the app: Transform tab → settings icon (3 dots, top left) → Change challenge start date.
How long are the workouts, and how many days a week?
Workouts are around 18 minutes, 5 days a week — 3 strength sessions, 1 HIIT and 1 cardio, with 2 rest days. All designed to be done at home.
Program Only
$127$159
YOU'RE SAVING $32
Access to the full 8-week guided training and nutrition program.
- 200+ guided 18-min workouts
- 800+ family-friendly recipes
- Community and support
Program + Equipment
$256$318
YOU'RE SAVING $62
Access to the full 8-week guided training and nutrition program plus your own equipment with free shipping:
- 3 resistance bands
- 3 booty bands
- 2 glider disks
- 1 skipping rope
- 1 door wedge
30-Day Money-Back Guarantee
Spring Reset Challenge: Buy any program to enter. $20,000 in prizes incl. a family trip to Bali.
Before you decide
Is this actually for you?
Yes, if you...
- Have 18 mins, not an hour
- Want to train at home, not in a gym
- Are cooking for family
- Are starting again after a baby or a break
- Want a complete program
Probably not, if you...
- Want barbell strength training
- Are training for a specific event
- Want strict macro counting
- Want something passive
- Want a packed gym timetable
More proof